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SUBJECT: STRESS DIET > Breakfast: > > 1/2 grapefruit > 1 slice whole-wheat bread > 8 ounces skim milk > > Lunch: > > 4 ounces broiled chicken breast > 1 cup steamed zucchini > 1 Oreo cookie > 1 cup herbal tea > > Midafternoon Snack: > > Rest of the package of Oreo cookies > 1 quart Rocky Road ice cream > 1 jar hot fudge sauce > > Dinner: > > 2 loaves garlic bread > Large pepperoni and mushroom pizza > Pitcher of beer > 3 candy bars > Entire frozen cheesecake eaten directly from the freezer > > Diet Tips: > > * If no one see you eat it, it has no calories. > * If you drink a diet soda with a candy bar, they cancel each other > out. > * Calories don't count if you eat with someone and you both eat the > same amount. > * Food taken for medicinal purposes does not count. This includes > toast, hot chocolate, brandy, and Sara Lee chocolate cake. > * If you fatten up everyone around you, you'll look thinner. > * Snacks consumed at a movie do not count, as they are part of the > entertainment. For example: Milk Duds, popcorn with butter, red > licorice, and M&Ms. > * Pieces of cookies contain no calories. The process of breaking > causes a calorie leakage. > * Late-night snacks have no calories. The refrigerator light is not > strong enough for the calories to see their way into the calorie counter. > > -- Mary Ludwick ludwick@swbell.net (home) ludwickm@lewisville.isd.tenet.edu (school) Librarian, Owen Elem.,The Colony, Texas Lewisville ISD(north of Dallas) K-5 =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-==-= To quit LM_NET (or set NOMAIL or DIGEST), Send an email message to listserv@listserv.syr.edu In the message write EITHER: 1) SIGNOFF LM_NET 2) SET LM_NET NOMAIL or 3) SET LM_NET DIGEST * NOTE: Please allow time for confirmation from Listserv. For LM_NET Help & Archives see: http://ericir.syr.edu/lm_net/ =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=--=-=-=