HUMOR: Stressed Out???

[MaryAnn Rizzo <rizzoma@PRIMENET.COM>]

Hi,
  Thought this might help some of you who are facing the rigors of a
stressful time of the year.
MaryAnn

To reduce stress:
  Picture yourself near a stream.

  Birds are softly chirping in the crisp cool mountain air.

  Nothing can bother you here.  No one knows this secret place.

  You are in total seclusion from that place called "the world".

  The soothing sound of a gentle waterfall fills the air with a cascade of
serenity.

  The water is clear.

  You can easily make out the face of the person whose head you're holding
under the water.

  Look. It's the person who caused you all this stress in the first place.

  What a pleasant surprise. You let them up... just for a quick
breath...then ploop!... back under they go...

  You allow yourself as many deep breaths as you want.

  There, now...  feeling better?


MaryAnn "the librarian" Rizzo
District Library Media Specialist
Bisbee Unified School District Re-2
Bisbee, AZ 85603
rizzoma@primenet.com

"We need to educate our children for their future and not for our past" A.
C. Clarke

"Keep smiling -- it keeps everyone wondering about you."  M. Rizzo

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