Stress Diet

[Mary Ludwick <ludwick@swbell.net>]

SUBJECT:  STRESS DIET

> Breakfast:
>
> 1/2 grapefruit
> 1 slice whole-wheat bread
> 8 ounces skim milk
>
> Lunch:
>
> 4 ounces broiled chicken breast
> 1 cup steamed zucchini
> 1 Oreo cookie
> 1 cup herbal tea
>
> Midafternoon Snack:
>
> Rest of the package of Oreo cookies
> 1 quart Rocky Road ice cream
> 1 jar hot fudge sauce
>
> Dinner:
>
> 2 loaves garlic bread
> Large pepperoni and mushroom pizza
> Pitcher of beer
> 3 candy bars
> Entire frozen cheesecake eaten directly from the freezer
>
> Diet Tips:
>
> *     If no one see you eat it, it has no calories.
> *     If you drink a diet soda with a candy bar, they cancel each other
> out.
> *     Calories don't count if you eat with someone and you both eat the
> same amount.
> *     Food taken for medicinal purposes does not count.  This includes
> toast, hot chocolate, brandy, and Sara Lee chocolate cake.
> *     If you fatten up everyone around you, you'll look thinner.
> *     Snacks consumed at a movie do not count, as they are part of the
> entertainment.  For example:  Milk Duds, popcorn with butter, red
> licorice, and M&Ms.
> *     Pieces of cookies contain no calories.  The process of breaking
> causes a calorie leakage.
> *     Late-night snacks have no calories.  The refrigerator light is not
> strong enough for the calories to see their way into the calorie counter.
>
>
--
Mary Ludwick   ludwick@swbell.net (home)
ludwickm@lewisville.isd.tenet.edu (school)
Librarian, Owen Elem.,The Colony, Texas
Lewisville ISD(north of Dallas)   K-5

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