My lunch Monday through Thursday is a salad, plus various leftovers from
dinners during the last week or so. Friday lunch is lowfat yoghurt and
fruit.
For the salad: 1 tomato chopped, some redleaf lettuce and arugua chopped,
a bit of pepper (red, yellow, orange), or some yellow squash chopped, or
cucumber (in season). and whatever meat is leftover from dinners the week
before. Usually chicken or fish. I then put some sweet balsamic vinegar on
it in the morning and let it soak. (1-2 tablespoons)
Mid morning snack is an apple (fall, winter, spring) or grapes or peaches
or strawberries (summer, fall). Dessert is a banana, or summer fruits.
Preparation time: about 10-15 minutes the night before. Nutrition: high
potassium, low salt, low fat, good protein, good fiber. I make
refrigerator iced tea to go with it, since I can't tolerate most
artificial sweeteners that are found in the diet sodas.
Dan Robinson
HW Wilson Company
Bronx, NY
drobinson@hwwilson.com
On 2 Jan 2006 at 20:03, Lisa Von Drasek wrote:
> Although not a new school year, it is that time for resolutions. I have
> asked Peter and he approved of this new thread. My lunch has been
> consisting of an apple and cheese or a hard boiled egg with carrot and
> celery sticks or a yogurt in time snatched between classes. I have no
> imagination on this subject therefore I am asking for help. What is your
> favorite healthy bagged lunch? Please share. Perhaps we can gather
> suggestions in a LM NET Lunch hit.
>
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