[LM_NET] Lunch bag suggestions

[miranda ball <mirandaball@HOTMAIL.COM>]

Hi everyone,
  I am 13 months away from 30 and am on a self improvement kick.  I have 
started working out with a personal trainer, and am sticking to my calorie 
needs each day.  If you will search msn, you can find out how many calories 
you need per day, then you reduce that amount by 500 to lose one pound per 
week. Try  http://www.freedieting.com/tools/calorie_calculator.htm (Aren't I 
just a fount of information?) ;)
  Anyway, if you can take one of the Campbell's cup of soup or even the 
microwavable regular soup, plus a ham or turkey and cheese sandwich, and a 
100 calorie pack of honey grahams or oreos, you'll only have like 400 
calories max, and it's very filling.
Just my two cents,
Miranda Ball
Director
Lawrence County Public Library
Lawrence County, Alabama
mirandaball@hotmail.com

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