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One of my new lunch items, since being diagnosed with diabetes, is meat rolls: several thin slices of lunch meat (roasted chicken is my fave) rolled around a thin pickle wedge, cheese stick, or other non-carb item. I make up 3-4 and pack them in a sandwich bag, along with yogurt, V-8, and sometimes a carb treat (today was a small bag of Cheese-its). I'm going to try roast beef spread with horseradish cream cheese and ham rolled around smoked cheddar next. Betty Winslow Media Center Director BGCA 1165 Haskins Rd. Bowling Green OH bwinslow1165@yahoo.com -------------------------------------------------------------------- Please note: All LM_NET postings are protected by copyright law. You can prevent most e-mail filters from deleting LM_NET postings by adding LM_NET@LISTSERV.SYR.EDU to your e-mail address book. To change your LM_NET status, you send a message to: listserv@listserv.syr.edu In the message write EITHER: 1) SIGNOFF LM_NET 2) SET LM_NET NOMAIL 3) SET LM_NET MAIL 4) SET LM_NET DIGEST * LM_NET Help & Information: http://lmnet.wordpress.com/ * LM_NET Archive: http://www.eduref.org/lm_net/archive/ * EL-Announce with LM_NET Select: http://lm-net.info/join.html * LM_NET Supporters: http://lmnet.wordpress.com/category/links/el-announce/ --------------------------------------------------------------------