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We have an annual health/weight loss challenge grant at our junior high school, and every year we get more people to join us. We get points for exercise and pounds lost that earn us really good prizes (and money because we each put in $10 outside the grant) at the end of the year. We walk for 30 minutes during our lunch break. It's a wonderful time for chatting with other teachers, getting some fresh air and a new perspective, and for breaking a sweat (unfortunately sometimes). We love it and look forward to it every day. We started with two of us walking, and we're up to four or five people now. I bring a sandwich or something else easy to eat at my desk later with a cup of healthful green tea. Marilyn "Anyone who has a library and a garden wants for nothing." Cicero Marilyn L. Johnson Library/Media Services Coordinator Holbrook Unified School District #3 POB 640 Holbrook AZ 86025 HJHS 928-524-3959 Ext 6005 HHS 928-524-2815 Ext 7011 -------------------------------------------------------------------- Please note: All LM_NET postings are protected by copyright law. You can prevent most e-mail filters from deleting LM_NET postings by adding LM_NET@LISTSERV.SYR.EDU to your e-mail address book. To change your LM_NET status, e-mail to: listserv@listserv.syr.edu In the message write EITHER: 1) SIGNOFF LM_NET 2) SET LM_NET NOMAIL 3) SET LM_NET MAIL 4) SET LM_NET DIGEST * Allow for confirmation. * LM_NET Help & Information: http://www.eduref.org/lm_net/ * LM_NET Archive: http://www.eduref.org/lm_net/archive/ * EL-Announce with LM_NET Select: http://elann.biglist.com/sub/ * LM_NET Supporters: http://www.eduref.org/lm_net/ven.html --------------------------------------------------------------------