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My current favorite lunch is a bean burrito and fruit. take a small whole wheat tortilla, fill with 1/2 Cup of fat free refried beans (from a can or homemade depending on my schedule). Add a 1/2 ounce of shredded cheddar cheese. At work, microwave for 1 minute and top with yummy salsa. It is low fat, high protein and high fiber and "sticks with me" all day so I don't go searching for a snack in the afternoon! Erika -------------------------------------------------------------------- Please note: All LM_NET postings are protected by copyright law. You can prevent most e-mail filters from deleting LM_NET postings by adding LM_NET@LISTSERV.SYR.EDU to your e-mail address book. To change your LM_NET status, e-mail to: listserv@listserv.syr.edu In the message write EITHER: 1) SIGNOFF LM_NET 2) SET LM_NET NOMAIL 3) SET LM_NET MAIL 4) SET LM_NET DIGEST * Allow for confirmation. * LM_NET Help & Information: http://www.eduref.org/lm_net/ * LM_NET Archive: http://www.eduref.org/lm_net/archive/ * EL-Announce with LM_NET Select: http://elann.biglist.com/sub/ * LM_NET Supporters: http://www.eduref.org/lm_net/ven.html --------------------------------------------------------------------