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Way yummy, extremely easy and you get to eat lots!!
 
Bean Soup
Serves 4 = 1.25 pt per cup
4.5 pts for total recipe
 
1 can of Fat Free Refried Beans
1 can of Rotel
1 can of 100% Fat Free Chicken Broth
 

Mix together, heat and eat.   Enjoy!

 

 

 

Lisa McCulloch, Librarian

Richland High School

5201 Holiday Lane

North Richland Hills, TX 76180

Lisa_McCulloch@birdville.k12.tx.us 

 

Where learners become effective users of ideas and information.

 


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