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Way yummy, extremely easy and you get to eat lots!! Bean Soup Serves 4 = 1.25 pt per cup 4.5 pts for total recipe 1 can of Fat Free Refried Beans 1 can of Rotel 1 can of 100% Fat Free Chicken Broth Mix together, heat and eat. Enjoy! Lisa McCulloch, Librarian Richland High School 5201 Holiday Lane North Richland Hills, TX 76180 Lisa_McCulloch@birdville.k12.tx.us Where learners become effective users of ideas and information. -------------------------------------------------------------------- Please note: All LM_NET postings are protected by copyright law. You can prevent most e-mail filters from deleting LM_NET postings by adding LM_NET@LISTSERV.SYR.EDU to your e-mail address book. To change your LM_NET status, e-mail to: listserv@listserv.syr.edu In the message write EITHER: 1) SIGNOFF LM_NET 2) SET LM_NET NOMAIL 3) SET LM_NET MAIL 4) SET LM_NET DIGEST * Allow for confirmation. * LM_NET Help & Information: http://www.eduref.org/lm_net/ * LM_NET Archive: http://www.eduref.org/lm_net/archive/ * EL-Announce with LM_NET Select: http://lm-net.info/ * LM_NET Supporters: http://www.eduref.org/lm_net/ven.html * LM_NET Wiki: http://lmnet.wikispaces.com/ --------------------------------------------------------------------