This recipe appeared in the food section of the Kansas City Star on Sun.,
Feb. 15th
It credits the website www.theonering.net for the recipe
Griddled Lembas (Hobbits' waybread)
Makes 16 servings
3 eggs
1 cup honey (preferably wild)
1 tablespoon grated orange peel, or grated peel and juice of three kumquats
2 teaspoons orange flower water (optional)
3 ounces toasted almonds
2 1/4 cups semolina flour, divided (see note)
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup butter
Place eggs, honey, orange peel, orange flower water and almonds in
blender. Blend on high 3 minutes. Add 1 cup flour and blend 1 minute.
Scrape into a bowl and add remaining flour, salt and cinnamon. Whisk or
stir until well blended. Melt butter on a pizelle or waffle iron or
griddle. Drop batter by 1/4-1/3 cup batches on hot surface and cook till
lightly brown; turn and brown on other side. If using a waffle iron, add
1 teaspoon of baking powder to batter.
Note: You may substitute 1/2 cups white flour, 1/2 cup whole-wheat flour
adn 1/4 cup finely ground cornmeal for the
semolina flour.
Per serving: 219 calories (27 percent from fat), 7 grams total fat (2
grams saturated), 43 milligrams cholesterol, 36 grams carbohydrates, 5
grams protein, 108 milligrams sodium, 2 grams dietary fiber.
Lisa Nocita, LMS
lnocita@barstowschool.org
The Barstow School
11511 State Line Road
Kansas City, MO 64114
816-277-0308
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